My Best Stop Smoking Advice? Focus on Your MIND Instead of Your BODY
Are you looking for some stop smoking advice? Well, I am sure you will find no shortage of it. The Internet is filled with web pages that will offer you advice on how to quit smoking. Any any Tom, Dick, or Harry that has quit smoking for more than a day would be happy to tell you how to do it. Your doctor, your friends, TV commercials, everywhere you turn you are sure to find advice on quitting smoking.
But in my opinion most of the stop smoking advice you will find is faulty. Why do I believe this? Well, you are most likely to get two different pieces of advice:
Quit smoking on your own (cold turkey)
Use a smoking cessation method that deals with the physical addiction to nicotine
As far as quitting smoking on your own goes; this is not the best choice if you really want to quit smoking. People who try quitting cold turkey have a very low chance of succeeding, or it takes several attempts to finally succeed.
And as far as using smoking cessation methods that help you overcome the physical addiction to nicotine? Well these methods (like the patch or smoking cessation medications) fail to address the strongest addiction to smoking; the addiction that makes smokers keep coming back for more.
I a talking about the psychological addiction to smoking. This addiction is much stronger than the physical addiction to nicotine and can last a lifetime if it is not addresses. But most smoking cessation aids focus on removing the physical dependence on nicotine, never addressing the powerful mental cravings to smoke. It is the mental cravings to smoke that make ex-smokers light up again weeks, months, even years after they thought they have beaten their smoking habit.
But you can be one of the winners at the quit smoking game if you follow my stop smoking advice. Use a smoking cessation technique that focuses on removing the mental cravings to smoke and becoming smoke-free will be easier than you could have ever imagined.
The method that does this best is hypnotherapy. Take my stop smoking advice and learn how powerful and easy hypnosis to help you quit smoking. Learn more about hypnosis based smoking cessation by visiting our home page.